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Monday, March 30, 2015

Rolled Flank Steak

Total Time: 4 hrs Preparation Time: 1 hr Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 1 flank steak
  • 1 bunch parsley
  • 6 garlic cloves
  • 3 hard-boiled eggs
  • 2 raw carrots
  • 1 lb sharp cheddar cheese
  • 1 (20 ounce) can crushed tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 large onion
  • 2 garlic cloves
  • 2 pinches oregano
  • 1 pinch thyme
  • 1 pinch sweet basil
  • 1/4 lb ground lamb
  • 3 tablespoons olive oil
  • 1 tablespoon sugar

Recipe

  • 1 split the steaks.
  • 2 after peeling cut carrots in half then split lengthwise in 2 or 4 pieces.
  • 3 cut the hard boiled eggs lengthwise in quarters.
  • 4 cut cheese into sticks.
  • 5 smear steaks with minced and parsley, salt and pepper to taste.
  • 6 alternate with carrots, eggs, cheese across the meat.
  • 7 roll meat like a jelly roll fasten with string.
  • 8 brown on all sides and let simmer slowly in the sauce.
  • 9 for the sauce.
  • 10 heat oil in a large sauce pan, add onions cook until golden brown.
  • 11 add garlic and ground lamb, let cook until onions are a little darker.
  • 12 add tomato paste and cook for 5 minutes.
  • 13 add can of crushed tomatoes and spices along with the sugar.
  • 14 salt and pepper to taste.

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