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Sunday, May 24, 2015

Lemony Tuna Steaks

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 tuna steaks
  • 3 tablespoons flour
  • 1 teaspoon mrs. dash seasoning mix
  • 1 teaspoon parsley flakes
  • 3 tablespoons dry wine
  • 1 tablespoon capers
  • 1 tablespoon lemon juice

Recipe

  • 1 combine flour, mrs. dash, and parsley.
  • 2 dredge tuna steaks in mix.
  • 3 spray pan with pam.
  • 4 cook steaks over medium heat for 5-7 minutes on each side.
  • 5 remove tuna from pan and keep warm.
  • 6 deglaze pan with wine and lemon juice.
  • 7 add capers.
  • 8 pour over tuna steaks and serve.

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