Low-fat Beef Goulash

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1 onion, sliced
• 350 g extra-lean stewing beef, cubed
• 1 tablespoon paprika
• 2 bay leaves
• 150 ml red wine
• 400 g canned chopped tomatoes
• 150 ml beef stock
• 1 tablespoon chopped fresh parsley
• salt
• fresh ground black pepper

Recipe

• 1 heat oil in a skillet, and fry onion until softened.
• 2 add steak and cook for a few minutes.
• 3 stir in paprika, add bay leaves, wine, tomatoes and stock.
• 4 bring to boil.
• 5 season to taste, then simmer for 1 hour or so (until the meat is tender).
• 6 garnish with chopped parsley before serving.