Marinated Flank Steak

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 1/4 cup lemon juice
• 2 tablespoons worcestershire sauce
• 2 tablespoons prepared mustard
• 1 tablespoon olive oil
• 1 tablespoon sugar
• 3 garlic cloves, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 1/2 lbs flank steaks

Recipe

• 1 in a shallow dish, whisk together all ingredients except steak. pierce steak all over with a fork and toss in marinade. marinate for at least 30 minutes, turning once. in a cast iron skillet, heat 1 tbsp olive oil over high heat until smoking (if you let it get this hot, all health benefits reverse). remove steak from marinade and cook about 4-5 minutes per side for medium rare. rest covered for 5 minutes. bring marinade to a boil in small saucepan; strain into serving dish.