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Tuesday, March 10, 2015

Low Carb Mushroom-smothered Minute Steak - 5 Net Carbs

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs minute steaks (4 steaks)
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon fresh ground black pepper, divided
  • 3 tablespoons butter, divided
  • 3 tablespoons virgin olive oil, divided
  • 12 ounces button mushrooms, sliced
  • 1 small yellow onion, sliced (or )
  • 1/2 cup beef broth
  • 1 tablespoon lemon juice, fresh squeezed
  • 1 teaspoon paprika
  • 3 tablespoons parsley, chopped fresh

Recipe

  • 1 season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  • 2 heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  • 3 add 2 steak and sear until just cooked through, about 3 min per side.
  • 4 transfer to plate and keep warm.
  • 5 repeat with other steaks.
  • 6 heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  • 7 add mushrooms and onionl saute until golden, about 8 minute.
  • 8 add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  • 9 cook until sauce thickens slightly, about 3 minute.
  • 10 pour sauce over steaks, sprinkle with parsley, and serve hot.

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