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Thursday, April 30, 2015

Fresh Tuna Salad

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 12 ounces tuna steaks
  • 6 cups leafy greens
  • 1 cup cherry tomatoes, sliced
  • 1/3 cup red onion
  • 1/3 cup black olives, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons sesame oil
  • 2 teaspoons sesame seeds, toasted
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon gingerroot, minced
  • 3 tablespoons cilantro, chopped (or parsley)

Recipe

  • 1 in a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. set aside.
  • 2 to make salad; in a serving bowl, toss lettuce, tomatoes, onion s and olives.
  • 3 dressing: in a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
  • 4 slice tuna thinly; place over top of salad. pour dressing over; toss gently. sprinkle with cilantro and remaining sesame seeds.

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