Grilled Jerk Swordfish Caribbean With Pineapple Rice
Total Time: 52 mins
Preparation Time: 20 mins
Cook Time: 32 mins
Ingredients
- Servings: 4
- 1 -1 1/3 lb swordfish steak 
- 3 -4 tablespoons bottled jerk marinade (caribbean-style sauce) 
- 1 (8 ounce) can pineapple tidbits, drained and liquid reserved 
- 1 1/2 cups chicken broth, about 
- 1 cup long-grain rice 
- 1 small red bell pepper, cored,seeded and diced 
- 6 whole allspice berries (optional) 
- 2 green onions, chopped or 2 tablespoons chopped fresh cilantro 
- 1 lime, cut into 4 wedges 
Recipe
- 1 rinse the fish in cold water and pat dry with paper towels. 
- 2 brush both sides with marinade and lay on a plate (or on a broiler rack or baking sheet if broiling); set aside. 
- 3 preheat a charcoal grill or broiler. 
- 4 add enough chicken broth to the reserved pineapple juice to measure 2 cups. 
- 5 stir the broth mixture, pineapple, rice, bell pepper and allspice together in a medium saucepan and bring to a boil over high heat. 
- 6 cover, reduce the heat to low and simmer until the liquid is absorbed, 18 to 20 minutes. 
- 7 take from the heat and let stand until ready to serve; discard the allspice berries. 
- 8 when the rice has cooked 12 to 15 minutes, place fish on a lightly oiled grill and cook 3 minutes. 
- 9 turn over and cook until the fish is just barely opaque but still moist in the center, 2 to 3 minutes more for 3/4-inch-thicksteaks (or broil, without turning, for 6 to 8 minutes). 
- 10 fluff the rice with a fork, stir in the green onions and spoon onto individual plates. 
- 11 transfer the swordfish to plates and garnish with lime wedges. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment