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Thursday, May 14, 2015

P90x Beef And Broccoli Stir-fry

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 1/4 cup soy sauce
  • 1/2 red onion, sliced
  • 1 tablespoon garlic, minced
  • 1 1/2 lbs top sirloin steaks, sliced 1 inch thick
  • 1 tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon ginger, minced
  • 4 cups broccoli florets

Recipe

  • 1 bring 2 quarts of water to a boil.
  • 2 meanwhile, heat a small amount of soy sauce in a large sauté pan, add the onions and garlic, and sauté until opaque.
  • 3 add beef and sauté, turning often with tongs, for 7 to 10 minutes. stir together the oil, vinegar,and ginger and add to the sauté mixture.
  • 4 blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 minutes).
  • 5 add to the meat mixture and keep warm.
  • 6 prepare soba noodles according to package directions. drain, toss with the beef and broccoli, and serve.

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