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Wednesday, May 13, 2015

Phil's Big Oranges Stir-fry

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • 1 red pepper
  • 1 yellow pepper
  • 1 green pepper
  • 1 medium yellow onion
  • 1 orange
  • 1 (8 ounce) can oranges, segments
  • 6 ounces chicken
  • 6 ounces steak
  • 1 fresh tomato, diced
  • salt and pepper
  • instant rice
  • salt, pepper,and cayenne pepper to taste.

Recipe

  • 1 drizzle olive oil into another hot frying pan.
  • 2 slice peppers and onion and add to this pan.
  • 3 add salt, pepper, and cayenne pepper to taste.
  • 4 stir frequently.
  • 5 take navel orange and use zester or grater to add peel to meat mixture.
  • 6 then, cut orange in half, and squeeze juice from one half into meat mixture.
  • 7 continue to cook meat for five minutes.
  • 8 add cooked vegetables to meat mixture, and remove from heat.
  • 9 to make big orange rice, simply steam or cook rice according to directions on package, then mix rice with red and yellow food coloring.
  • 10 serve meat and vegetable stir-fry over bed of big orange rice, and garnish with diced tomatoes and mandarin orange slices.
  • 11 note: 1 cup of uncooked rice will make 3 cups of cooked rice.

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