Sablefish Spanish-style

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 (6 ounce) alaska sablefish steaks
• salt and pepper, to taste
• 1/3 cup chopped onion
• 3 tablespoons diced green chilies
• 2 tablespoons oil
• 1 tomato, chopped
• 1/4 cup chopped parsley
• 1 tablespoon lime juice
• 1/4 teaspoon oregano, crushed
• 1 dash sugar
• 4 green pepper rings
• cooked rice
• lime wedge

Recipe

• 1 microwave directions: sprinkle sablefish with salt and pepper.
• 2 combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
• 3 arrange green pepper rings on steaks in microwave proof baking dish.
• 4 pour tomato mixture over fish; cover with plastic wrap.
• 5 microwave at medium 5 minutes.
• 6 rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork.
• 7 oven directions: sprinkle sablefish with salt and pepper.
• 8 sauté onion and chilies in oil.
• 9 add tomato, parsley, lime juice, oregano and sugar.
• 10 arrange green pepper rings on steaks in baking dish.
• 11 pour tomato mixture over fish.
• 12 bake at 450ºf allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork.
• 13 serve on rice; garnish with lime wedges.
• 14 recipe can be halved or doubled.