Garlic-rubbed Flank Steak With Chimichurri Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 8
• 1/2 cup fresh flat leaf parsley, packed
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon kosher salt
• 1/4 teaspoon sugar
• 1/4 teaspoon cumin
• 1 large garlic clove
• 2 tablespoons extra virgin olive oil
• 1 tablespoon water
• 2 lbs flank steaks, trimmed
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper, freshly ground
• 2 garlic cloves, minced
• cooking spray

Recipe

• 1 for chimichurri sauce: place first 7 ingredients in a food processor; process until finely minced. with processor on, slowly pour oil and 1 tablespoon of water through food chute; process until well blended.
• 2 for steak: prepare grill to medium-high heat.
• 3 rub steak evenly with salt, pepper, and garlic. place steak on grill rack coated with cooking spray; cover and grill 6 minutes. turn steak over; cover and grill 4 minutes or until desired degree of doneness. remove steak from grill; cover and let stand 5 minutes.
• 4 cut steak diagonally across the grain into thin slices. serve with chimichurri sauce.
• 5 serving size = 3 ounces steak and 1 tablespoon sauce.