pages

Translate

Wednesday, March 4, 2015

Maple And Soy Glazed Flank Steak

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 1 (1 lb) flank steak, trimmed
  • 1/4 cup less-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake or 2 tablespoons dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon hot sauce (asian hot chile sauce, such as sriracha)
  • 1/8 teaspoon fresh ground black pepper
  • cooking spray

Recipe

  • 1 preheat broiler.
  • 2 pierce steak gently on both sides. combine steak and next 6 ingredients (through pepper) in a shallow dish; turn to coat. marinate at room temperature 20 minutes, turning occasionally.
  • 3 remove steak from marinade, reserving marinade. place steak on a broiler pan coated with cooking spray. pour marinade into a small skillet; bring to a boil, stirring well. cook over medium-high heat 3 minutes or until thick and syrupy.
  • 4 brush steak with half of glaze; broil 5 minutes. turn steak over, and brush with remaining glaze; broil 5 minutes or until desired degree of doneness. place steak on a cutting board; let stand 5 minutes. cut steak diagonally across grain into thin slices.

No comments:

Post a Comment