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Wednesday, March 4, 2015

Mediterranean Beef Casserole

Total Time: 2 hrs 10 mins Preparation Time: 10 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 1/2 lbs very lean steak, cut into large chunks
  • 2 red onions, cut into thick wedges
  • 2 red peppers, cut into thick slices
  • 1 yellow pepper, cut into thick slices
  • 1 lb ripe plum tomato, quartered
  • 2 tablespoons sun-dried tomato paste
  • 1 1/4 cups red wine
  • 5 ounces mixed olives, drained
  • 6 tablespoons fresh oregano, roughly chopped
  • 2 heads garlic, halved

Recipe

  • 1 preheat oven to 375ºf. heat the oil in a flameproof roasting tin.
  • 2 brown the beef in batches over a medium-high heat for 5 mins, then set aside. in the same pan, fry the onions and peppers for 5 mins
  • 3 add remaining ingredients and 2/3 cup water, season well.
  • 4 cover with foil, bake in the oven for 1 hour.
  • 5 scatter with extra oregano leaves, and serve.

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