Mushroom Steak

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 beef steaks, lean
• 1 tablespoon canola oil
• 1 onion, small chopped
• 1/2 cup beef stock
• 2 tablespoons worcestershire sauce
• 2 tablespoons parsley, chopped
• 6 ounces mushrooms, sliced
• 2 -3 tablespoons cornstarch

Recipe

• 1 heat a heavy based pan on high.
• 2 brush oil onto both sides of steak.
• 3 to seal, cook steak 2-3 minutes each side. turn when juices appear on uncooked side.
• 4 note: steak thickness determines cooking time. as a guide: rare remove after sealing; reduce heat for medium and cook and extra 2-3 minutes each side; well done, 4-6 minutes each side.
• 5 test steak by pressing with tongs. rare feels string. medium has some resistance. well done feels quite firm.
• 6 remove from heat, rest while making sauce. add onion, mushrooms to any pan juices. cook 1 minute. add worcestershire sauce and stock.
• 7 bring to a boil, stirring constantly until slightly thickened. add cornstarch in a little water to this mixture if it doesn't become thick enough.
• 8 add parsley and any juices from rested steak.