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Wednesday, March 11, 2015

Rosemary Garlic Lamb Steaks With Couscous - Mediterranean

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb lamb steak
  • 1 large lemon
  • 250 g couscous
  • 2 large bell peppers
  • 3 zucchini
  • 1 eggplant
  • 1 (8 ounce) package fresh mushrooms
  • 1 large spanish onion
  • 6 tomatoes, quartered
  • 2 tablespoons dried rosemary
  • 1 tablespoon oregano
  • 1 bulb of garlic
  • olive oil

Recipe

  • 1 chop all the vegetables into even bite size chunks.
  • 2 peel the garlic bulb and split with the back of a knife and slice into small dice.
  • 3 pour olive oil into the bottom of an enamel or metal rasting tray and put in vegetables.
  • 4 lay lamb steaks onto the top of the vegetables.
  • 5 squeeze on lemon juice.
  • 6 sprinkle rosemary and oregano over the lamb and vegetables.
  • 7 sprinkle over the garlic.
  • 8 roast in the oven for around 30 minutes until vegetables are soft and lamb is cooked to your liking.
  • 9 meanwhile prepare couscous, pop in a bowl and cover with boiling water. cover bowl with a clean tea towel. once the couscous has absorbed the water, fluff up with a fork to separate the grains.
  • 10 serve the couscous, vegetables and lamb.
  • 11 the vegetables are even better the next day and can work well with a tin of tomatoes added and used as a pasta sauce. enjoy.

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