Seared Tuna And Salsa

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 avocado, peeled and diced
• 1 mango, peeled and diced
• 1 jalapeno, minced
• 1/2 cup red onion, slivered
• 2 tablespoons fresh cilantro, chopped
• 2 teaspoons olive oil
• 1 lime, juice of
• 4 (8 ounce) tuna steaks
• 2 tablespoons vegetable oil
• salt and pepper

Recipe

• 1 for the salsa, gently combine the salsa ingredients in a bowl. set aside and prepare the tuna.
• 2 to promote browning, pat the tuna steaks dry and season with salt and pepper. heat vegetable oil in large sauté pan over medium-high heat. it is hot enough when it begins to lightly smoke. add the tuna steaks and sear for just a couple of minutes on each side, until medium rare.
• 3 serve with salsa spooned over the tuna.