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Friday, March 27, 2015

Seared Tuna With Green Onion-wasabi Sauce

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1/2 cup water
  • 3 tablespoons wasabi powder (horseradish powder)
  • 1/3 cup reduced sodium soy sauce
  • 3 tablespoons peanut oil
  • 1 tablespoon dry sherry
  • 1 1/2 teaspoons oriental sesame oil
  • 1 1/2 teaspoons fresh ginger, minced
  • 4 green onions, very thinly sliced
  • 4 ahi tuna steaks (each about 1 inch thick)
  • 1 cucumber, peeled, seeded, cut into matchstick-size strips
  • 1/2 cup radish sprouts

Recipe

  • 1 whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste.
  • 2 whisk in soy sauce, 2 tablespoons peanut oil, sherry, sesame oil and ginger.
  • 3 stir in green onions.
  • 4 set aside.
  • 5 sprinkle tuna with salt and pepper.
  • 6 heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat.
  • 7 add tuna and sear until opaque in center, about 3 minutes per side.
  • 8 spoon cucumber onto center of plates.
  • 9 top with tuna.
  • 10 spoon sauce around.
  • 11 garnish with radish sprouts.

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