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Sunday, March 29, 2015

"whatever You Have On Hand" Fried Rice

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 tablespoon peanut oil or 1 tablespoon flavourless oil
  • 1 teaspoon sesame oil (optional)
  • 3 eggs, beaten lightly
  • 2 garlic cloves, chopped finely or 2 teaspoons minced garlic or 1 teaspoon garlic powder
  • 2 teaspoons grated fresh ginger or 2 teaspoons minced ginger
  • 4 green onions, sliced thinly or 1 medium onion, chopped
  • 2 cups cooked rice (we prefer jasmine)
  • 3/4 cup green beans, topped and tailed and cut into 1/4-inch pieces or 1/2 cup frozen peas
  • 2 ham steaks, diced into 1/4-inch squares
  • 6 large green prawns, peeled and chopped into 3-4 pieces
  • 1/2 cup bean sprouts or 190 g bean sprouts or 190 g sliced water chestnuts
  • 1 tablespoon soy sauce

Recipe

  • 1 brush a large frying pan or wok with a little of the oil and place over medium heat.
  • 2 add half the egg and tilt pan until egg covers all or most of the pan (or the bottom of the wok).
  • 3 when cooked enough to lift the edges, roll omelette up using a spatula and lift on to a plate.
  • 4 repeat with the second half of the egg mixture.
  • 5 slice rolled omelettes thinly into strips - set aside.
  • 6 add remaining oil to the pan.
  • 7 add garlic, ginger, onions, and beans (if using) and stir fry until onions are cooked and beans are just tender.
  • 8 add ham and stir fry for about 3 minutes.
  • 9 add prawns and peas (if using) and stir fry until prawns change colour.
  • 10 add rice, water-chestnuts (if using) and soy sauce, and stir fry until rice is hot.
  • 11 add sliced omelettes and bean sprouts (if using) and stir fry briefly before serving.

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