Marinated Flank Steaks

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 1 (1 lb) flank steak
• 1 1/2 tablespoons prepared mustard
• 3 tablespoons dry red wine
• 3 tablespoons low sodium soy sauce
• 3 tablespoons lemon juice
• 3 tablespoons low-sodium worcestershire sauce
• vegetable oil cooking spray

Recipe

• 1 make shallow cuts in steaks diagonally across grain at 1-inch intervals. brush both sides of steaks with mustard. place steaks in a large shallow dish.
• 2 combine wine and next 3 ingredients; pour over steaks.
• 3 cover and marinade in refrigerator 8 to 12 hours or overnight, turning steaks occasionally.
• 4 remove steaks from marinade, reserving marinade.
• 5 place reserved marinade in a small saucepan; bring to a boil. remove from heat and set aside.
• 6 place steaks on a rack in a broiler pan coated with cooking spray. broil 5 1/2 inches from heat (with electric oven door partially open) 5 to 7 minutes on each side or to desired doneness, basting with reserved marinade.
• 7 to serve, cut steaks diagonally across grain into thin slices.