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Friday, March 13, 2015

Curried Steak With Orange Sauce & Orange Ginger Steak Skewer

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs london broil beef, trimmed of visible fat (1 inch thick, divided)
  • 2 teaspoons dried orange peel or 1 1/2 teaspoons freshly grated orange zest
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon ground cumin
  • 2 teaspoons curry powder
  • 1/4 cup rice vinegar
  • 2 tablespoons orange juice concentrate

Recipe

  • 1 cut about 1/2 pound of the steak across the grain into strips for the children. thread the strips onto skewers.
  • 2 mix together the orange peel, ginger, salt, and pepper. season the skewers with a little of the mixture, if desired, or any combination that suits the children’s taste.
  • 3 add the cumin and curry powder to the remaining mixture and rub onto the surface of the steak.
  • 4 pan fry the skewers for 3 to 4 minutes on each side, until cooked through. remove from the pan and keep warm.
  • 5 pan fry the steak for 6 to 7 minutes on each side for rare or 8 to 9 minutes per side for medium to well done. remove the steak from the pan.
  • 6 deglaze the pan with the vinegar and orange juice concentrate. cook for about 1 to 2 minutes, scraping the bottom of the pan. cut the steak into thin slices diagonally across the grain. pour the sauce over the slices to serve. ser ves 2 adults and 2 or 3 children.
  • 7 the whole family cookbook. two tiered meals to please, both parents and kids.

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