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Friday, March 27, 2015

Garlic-lemon Salmon-potato Bake

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 salmon steaks, 1 inch thick
  • 2 large red potatoes
  • olive oil flavored cooking spray
  • 1 teaspoon capers, drained
  • 2 cups mixed baby greens
  • 1 teaspoon fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves
  • pepper

Recipe

  • 1 in a mini-processor, puree marinade contents.
  • 2 pour marinade over steaks & marinate in refrigerator 1/2 hour.
  • 3 meanwhile, boil potatoes just until al dente & slice thin.
  • 4 spray a baking dish with olive oil spray.
  • 5 place sliced potatoes in baking dish and sprinkle a small amount of the marinade over them.
  • 6 top with salmon steaks.
  • 7 pour the rest of the marinade over the steaks and scatter the capers over the whole dish.
  • 8 bake at 400f 10 minutes and test for doneness--when cut into, flesh should be opaque but not yet flaking. if necessary, bake longer, testing every couple minutes; it should not take longer than 15 minutes.
  • 9 place a bed of greens on each of two dinner plates, place half the potatoes and a salmon steak on each bed of greens, dribble any marinade left in pan over the top and sprinkle with parsley.

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