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Monday, March 9, 2015

Low Carb Bistro Flank Steak - 0 Net Carbs

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1/2 cup dry red wine, such as merlot, chianti or 1/2 cup cabernet sauvignon wine
  • 1 tablespoon rosemary, chopped fresh or 1 1/2 teaspoons dried rosemary
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon splenda granular
  • 1 tablespoon worcestershire sauce
  • 2 large garlic cloves, chopped
  • 1 (2 lb) flank steaks
  • 3/4 teaspoon salt
  • 1/2 teaspoon fresh black pepper

Recipe

  • 1 combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
  • 2 seal bag and knead to mix marinade.
  • 3 add steak, reseal bag, and turn to coat. refrigerate at least 4 hrs, but preferably overnight.
  • 4 prepare medium-high heat grill; oil grill rack.
  • 5 remove steak from marinade and season on both sides with salt and pepper.
  • 6 discard the marinade or boil it for 3-4 min to serve with steak.
  • 7 grill steak until done to taste, about 5 min per side for med-rare.
  • 8 transfer steak to cutting board and let sit 10 minute.
  • 9 thinly slice diagonally across the grain.

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