pages

Translate

Saturday, March 28, 2015

Mediterranean Stuffed Swordfish

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 (8 -10 ounce) swordfish steaks (about 2-inch thick )
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 2 cups fresh spinach
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1/4 cup crumbled feta

Recipe

  • 1 preheat an outdoor grill for high heat,and lightly oil grate.
  • 2 cut a slit in steak to create a pocket that is open on side only.in a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. set aside.
  • 3 in a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.cook spinach in oil until just wilted. remove from heat, and stuff into pocket. place feta in pocket over spinach.
  • 4 arrange fish on grill and cook 5-6 minutes.turn over and continue cooking until cooked through. do not over cook.

No comments:

Post a Comment