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Sunday, March 29, 2015

Mediterranean Tuna Cakes With Citrus Mayonnaise

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon nonfat milk
  • 1/2 teaspoon grated lime rind
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon ground cumin
  • 3/4 lb tuna steak, finely chopped
  • 3/4 cup finely chopped red bell pepper
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon dry breadcrumbs
  • 1 tablespoon finely chopped onion
  • 1 tablespoon fat-free mayonnaise
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt
  • 2 tablespoons dry breadcrumbs
  • 1 teaspoon olive oil
  • cooking spray

Recipe

  • 1 to prepare mayonnaise, combine first 5 ingredients in a small bowl. cover and chill.
  • 2 to prepare tuna cakes, combine tuna and next 8 ingredients (tuna through salt) in a bowl; stir until well-blended. divide tuna mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. dredge patties in 2 tablespoons breadcrumbs.
  • 3 heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot. add patties, and cook 3 minutes on each side or un-til browned. serve with mayonnaise.

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