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Tuesday, March 3, 2015

Peppercorn-crusted Tuna

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 4 (8 ounce) tuna steaks (250 g)
  • 2 tablespoons cracked peppercorns
  • 1 tablespoon kosher salt
  • 1/2 cup red wine
  • 1 tablespoon balsamic vinegar
  • 1 cup veal stock or 1 cup chicken stock
  • 2 tablespoons whipping cream
  • salt & freshly ground black pepper

Recipe

  • 1 rub 2 tbsp (25 ml) olive oil onto tuna steaks all over and coat top with peppercorns and salt.
  • 2 heat remaining tablespoon of olive oil in a nonstick skillet over high heat.
  • 3 add tuna peppercorn-side up.
  • 4 fry for 2 minutes, flip and fry for 2 to 3 minutes, depending on thickness of fish.
  • 5 remove tuna from pan and transfer onto serving plates.
  • 6 the fish should be rare. if you like it more cooked, fry another 2 minutes.
  • 7 add red wine to skillet over high heat and reduce until 2 tbsp (25 ml) remain.
  • 8 add balsamic vinegar and stock and reduce until 1/2 cup (125 ml) remains.
  • 9 add cream and boil just until sauce begins to thicken.
  • 10 season with salt and pepper.
  • 11 spoon sauce around tuna.

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