Seared Tuna Asian Bbq Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 (6 ounce) tuna steaks (albacore or ahi)
• 1 teaspoon grapeseed oil
• 1/4 cup fresh cilantro (coarsely chopped)
• 1/2 cup ketchup
• 2 tablespoons soy sauce (natural tamari or shoyu)
• 1 tablespoon dark brown sugar
• 2 tablespoons red wine vinegar
• 2 tablespoons honey mustard
• 2 teaspoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon tabasco sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Recipe

• 1 ===asian bbq sauce.
• 2 mix all ingredients.
• 3 ===albacore.
• 4 thaw tuna loin completely in refrigerator and let come to room temperature before cooking. sprinkle salt and pepper on the fish and press it in with the hands.
• 5 heat 3 tbl grapeseed oil in a nonstick skillet over high heat until hot but not smoking.
• 6 place the tuna in the hot oil and sear on each side to desired doneness. (check the ends or slice through the middle to check doneness.).
• 7 remove the tuna loin to a heated platter and slice into 1/2 or 1-inch slices as desired.
• 8 serve with the sauce, accompanied with rice and sautéed greens.