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Wednesday, March 4, 2015

Stuffed Tuna Steaks

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 1/2 cups mesclun or 1 1/2 cups other mixed greens, torn
  • 2 (3/4 lb) tuna steaks
  • 1 clove garlic, minced
  • 1 teaspoon any strong mustard
  • 1 teaspoon ground ginger
  • 1/2 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • 1/4 cup dry wine (or water)
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons lime juice

Recipe

  • 1 preaheat your grill or broiler.
  • 2 mix together all the ingredients except the tuna and greens.
  • 3 use a sharp, thin-bladed knife to make a small incision on any side of the tuna steak, creating a pocket, being careful not to cut through to the other side.
  • 4 you can also make a small cut and then either wiggle the knife around gently or just start slowly easing the inside apart to create a large pocket.
  • 5 place the tuna in the soy mixture, covering each side.
  • 6 remove tuna from liquid, letting excess sauce drip off.
  • 7 toss the greens with the sauce, drenching it in the liquid.
  • 8 stuff the tuna pocket with the greens and seal the opening with toothpicks.
  • 9 grill or broil the tuna, turning once, about 5 minutes per inch of thickness, or however well-done you like your tuna.

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