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Tuesday, April 28, 2015

Salmon Cutlet With Olive And Mustard

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 250 g salmon steaks (australia -- salmon cutlet)
  • 10 kalamata olives, pitted
  • 2 teaspoons coarse grain mustard (australia -- wholegrain mustard)
  • 1 teaspoon garlic, crushed
  • 1 teaspoon extra virgin olive oil

Recipe

  • 1 put the olives through a garlic press into a small bowl (or otherwise finely dice / crush them). let the juice run into the bowl at the same time.
  • 2 add mustard, garlic and olive oil with and whisk together with a fork.
  • 3 lightly spread mixture over both side of the salmon.
  • 4 heat bbq plate at medium to low temperature and lightly oil the plate.
  • 5 cook until done turning once. i normally look at the change in colour at one end. when it's about half way through turn and when the same texture has gone the whole way through it's ready.
  • 6 nice served with some vegetables that have been lightly grilled on the bbq at the same time.

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