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Monday, April 27, 2015

Salmon Fillets W/lemon-dill Sauce/capers

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 salmon fillets, 3/4 inch thick
  • 1/2 cup onion, chopped
  • 1 teaspoon instant bouillon granules, osem chicken seasoning mix
  • 1/2 cup water
  • 4 tablespoons instant potato flakes
  • 1/4 cup lemon juice
  • 1/4 cup rice milk
  • 2 teaspoons dill weed, dried and fresh sprigs
  • 1/4 cup capers, green
  • 1/2 teaspoon sea salt
  • 1 lemon, sliced for garnish

Recipe

  • 1 arrange salmon steaks in a baking dish. top with onion, bouillon, seasonings mixed in water and 2 tablespoons lemon juice. bake on 375 for 10-15 minutes, fish should be med-rare and flakey. do not overcook. drain excess liquid off and save.
  • 2 let stand 5 minutes.
  • 3 dill sauce preparation: combine remaining lemon juice, rice milk, dry dill, salt, and excess poaching liquid in a glass bowl - mix well with a fork.
  • 4 microwave on high until mixture thickens. beat lightly.
  • 5 pour lemon dill sauce over fish to serve. sprinkle with capers.
  • 6 garnish with lemon slices and a sprig of fresh dill. serve alone or over a bed of brown rice.

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