pages

Translate

Monday, June 1, 2015

Grilled Teriyaki Tuna Wraps

Total Time: 33 mins Preparation Time: 25 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 3 (8 ounce) tuna steaks, 1-inch thick*
  • 1/3 cup soy sauce
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons packed brown sugar
  • 1 1/2 teaspoons finely shredded fresh ginger
  • 80 inches flour tortillas
  • 1 tablespoon cooking oil
  • 3/4 cup fat free sour cream
  • 3/4 cup bottled honey mustard dressing
  • 2 cups lightly packed arugula leaves
  • 1 large red onion, sliced (1 cup)
  • 1 medium tomato, chopped (1 cup)

Recipe

  • 1 place fish in a plastic bag set in a shallow dish. in a small bowl stir together soy sauce, garlic, sugar, and ginger; pour over fish. seal bag.
  • 2 marinate in refrigerator 1 to 2 hours; turn bag occasionally.
  • 3 drain; discard marinade.
  • 4 grill fish on greased rack of uncovered grill directly over medium heat for 8 to 12 minutes or until fish flakes easily (tuna may be slightly pink in center), turning once. cut tuna into 1/2-inch chunks.
  • 5 brush both sides of tortillas lightly with cooking oil and place 2 at a time on grill rack for 30 to 45 seconds or just until warmed.
  • 6 in a medium bowl stir together sour cream and salad dressing. for each wrap, spread 3 tablespoons of the sour cream mixture on a tortilla. place some of the tuna near an edge of tortilla. top with some of the arugula, onion, and tomato. fold edge over filling; fold in the sides and roll up.

No comments:

Post a Comment