Light Chicken Fried Steak

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 12 ounces beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces.
• 2 tablespoons flour
• 1/4 teaspoon pepper
• nonstick cooking spray
• 1 cup water
• 1 teaspoon beef bouillon granules
• 6 ounces evaporated skim milk
• 1 tablespoon flour

Recipe

• 1 mix together 2 tablespoons flour and pepper.
• 2 pound into meat with a meat cleaver.
• 3 spray a large skillet with nonstick cooking spray.
• 4 heat to medium and brown beef on both sides.
• 5 drain off fat if needed.
• 6 add water and boullion to skillet and bring to a boil.
• 7 reduce heat and simmer, covered 1 1/4 hours until meat is tender.
• 8 remove meat and keep warm.
• 9 in a bowl, gradually add skim milk to the flour and whisk until smooth.
• 10 stir into the pan juices.
• 11 cook until thickened and bubbly, and cook an additional minute.
• 12 serve over meat.