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Thursday, March 12, 2015

Low Carb Garlic Beef And Asparagus Stir Fry - 3 Net Carbs

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 2 tablespoons sesame oil or 2 tablespoons olive oil
  • 1 lb steak, tips
  • 1 lb fresh asparagus, rinsed, tough bottoms removed, cut into 1-inch sections
  • 2 tablespoons chopped garlic
  • 2 tablespoons teriyaki sauce
  • 2 tablespoons sesame seeds

Recipe

  • 1 heat oil in wok or large skillet over med-high heat.
  • 2 cook beef for 2 minute.
  • 3 add asparagus and garlic and cook for 4 min, stirring, or until beef is done.
  • 4 drizzle with teriyaki sauce and serve, sprinkling with sesame seeds.

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