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Thursday, March 5, 2015

Mediterranean Burgers

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs ground chicken
  • 1 cup plain yogurt (we did fat-free, but full-fat will make thicker burgers)
  • 2 garlic cloves (chopped)
  • 1/4 cup fresh parsley
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons sweet paprika
  • 1 tablespoon seasoning (can be grill, steak, burger, chicken, ect..)
  • 1 pinch ground cinnamon
  • 2 tablespoons extra virgin olive oil

Recipe

  • 1 in a big mixing bowl --
  • 2 mix all ingredients together in bowl, just as they come.
  • 3 then form 4 equal sized patties about 1 inch thick
  • 4 pre-heat large, non-stick skillet over medium-high heat.
  • 5 add the 2 tablespoons of extra-virgin olive oil to the skillet to coat the bottom of the pan in a thin layer.
  • 6 add patties to skillet.
  • 7 cook 6-7 minutes on each side.
  • 8 enjoy a healthy, flavorful burger!
  • 9 suggest pairing with the fattoush salad!
  • 10 note: you could also just through these burgers on the grill!

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