Pepper Steak

Total Time: 15 mins Cook Time: 15 mins

Ingredients

• 3 lbs rump roast, cut into 1in . cubes
• 1 -2 green bell pepper, cut into 1in . pieces
• 1 1/2 medium yellow onions, chopped small
• 1 (14 1/2 ounce) can diced tomatoes
• 1 pint sliced baby portabella mushrooms
• 1/4-1/2 cup cooking sherry
• salt
• pepper
• 2 -3 cups beef stock
• 1 1/2 cups flour
• 2 teaspoons cornmeal
• 1 tablespoon season salt
• 1/2 teaspoon garlic powder
• olive oil
• 6 -8 cups cooked rice (we prefer brown)
• 2 garlic cloves, minced
• flour or cornstarch, to thicken

Recipe

• 1 shake cubed rump roast in a large ziploc bag with flour, season salt, garlic powder and cornmeal.
• 2 fry in 1 tablespoons oil until browned (it will finish cooking in the crock pot.).
• 3 add onion and green pepper and cook, stirring for 3-5 minute.
• 4 put browned meat mixture in crock pot.
• 5 saute' mushrooms in 2 teaspoons oil for 2min.
• 6 add mushrooms to crock pot.
• 7 add remaining ingredients.
• 8 thicken before serving if desired.
• 9 serve hot over cooked rice.