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Friday, March 13, 2015

Saucy Swiss Steak For Two

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 3/4-1 lb boneless beef round steak, cut about 1/2-inch thick
  • 1 1/2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil ("salad oil")
  • 16 ounces tomatoes, canned
  • 1/2 green pepper, sliced
  • 1 onion, medium, sliced
  • 1 1/2 teaspoons basil
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper

Recipe

  • 1 on cutting board with sharp knife, trim any excess fat from meat and cut meat into 2 serving pieces. coat meat on one side with half of the flour; with meat mallet (or edge of plate or dull edge of french knife), pound meat well. turn meat over and repeat on other side.
  • 2 in 8-inch skillet over medium heat, in hot oil, cook meat until browned on both sides. add tomatoes and their liquid and remaining ingredients; heat to boiling. reduce heat to low; cover and simmer about 1 hour or until meat is fork-tender.
  • 3 makes 2 generous servings. serve with mashed potatoes (or rice or noodles).

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