Seduction Steak

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 0.5 (10 ounce) package broccoli, chopped frozen, cooked drained and squeezed dry
• 2 1/2 ounces garlic-herb cheese
• 1 lb flank steak, trimmed of fat
• 1/8 teaspoon salt & pepper
• 1/2 cup canned beef broth
• 1 tablespoon oil
• 1/3 cup wine, dry red
• 1 1/4 teaspoons flour and 1 teaspoon butter, mashed to paste

Recipe

• 1 mix the broccoli and cheese with a fork. sprinkle meat with salt & pepper. spread broccoli mixture on one side of meat, leaving about a 1" boarder.
• 2 starting from one long side, roll up meat like a jelly roll. tuck the ends under, securing them with wooden picks, if necessary.
• 3 securely tie meat once or twice lengthwise and then crosswise at 1" intervals.
• 4 in a deep, heavy, stainless steel 10" skillet, heat oil over high heat. when very hot, add meat and brown on all sides about 5 minutes. pour off fat from the pan.
• 5 add broth and wine, bringing to a boil, reduce heat to low, cover and cook about 18 minutes for medium rare (140 internal temp).
• 6 transfer meat to a warmed platter and cover loosely with foil. whisk butter-flour paste into pan juices, raise heat to moderate and cook 2 minutes, whisking constantly, until thick and bubbly.
• 7 discard strings and picks from the meat.