Flank Steak And Edamame With Wasabi Dressing
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb flank steak, trimmed
- 2 tablespoons low sodium soy sauce
- 2 teaspoons low sodium soy sauce
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- cooking spray
- 2 teaspoons sesame oil, dark
- 1 tablespoon ginger, bottled, ground fresh
- 2 teaspoons garlic, bottled, minced fresh
- 1 (10 ounce) package edamame, shelled and thawed
- 1/4 cup rice vinegar
- 2 teaspoons wasabi paste
Recipe
- 1 heat grill pan over medium-high heat. rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. coat pan with cooking spray and add steak to the pan. cook for 5 minutes on each side or until desired degree of doneness. remove from pan; let stand 10 minutes. cut steak diagonally across the grain into 1/2 inch thick slices.
- 2 heat oil in a large nonstick skillet over medium heat. add ginger and garlic; saute 1 minute, stirring occasionally. add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.
- 3 combine vinegar and wasabi paste in a bowl, stirring until smooth. place 1/2 cup edamame mixture on each of 4 plates. top each serving with 3 ounces of steak; drizzle each with 1 tablespoons vinegar mixture.
No comments:
Post a Comment