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Saturday, April 4, 2015

Flank Steak And Edamame With Wasabi Dressing

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb flank steak, trimmed
  • 2 tablespoons low sodium soy sauce
  • 2 teaspoons low sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • cooking spray
  • 2 teaspoons sesame oil, dark
  • 1 tablespoon ginger, bottled, ground fresh
  • 2 teaspoons garlic, bottled, minced fresh
  • 1 (10 ounce) package edamame, shelled and thawed
  • 1/4 cup rice vinegar
  • 2 teaspoons wasabi paste

Recipe

  • 1 heat grill pan over medium-high heat. rub steak with 2 teaspoons soy sauce; sprinkle with salt and pepper. coat pan with cooking spray and add steak to the pan. cook for 5 minutes on each side or until desired degree of doneness. remove from pan; let stand 10 minutes. cut steak diagonally across the grain into 1/2 inch thick slices.
  • 2 heat oil in a large nonstick skillet over medium heat. add ginger and garlic; saute 1 minute, stirring occasionally. add remaining 2 tablespoons soy sauce and edamame to pan; cook 2 minutes.
  • 3 combine vinegar and wasabi paste in a bowl, stirring until smooth. place 1/2 cup edamame mixture on each of 4 plates. top each serving with 3 ounces of steak; drizzle each with 1 tablespoons vinegar mixture.

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