Instant Beef Stroganoff

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless lean beef, thinly sliced into strips
• 3 tablespoons flour
• 1 1/2 teaspoons paprika
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 garlic cloves, crushed or 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 8 ounces fresh mushrooms, sliced
• 1/3 cup water or 1/3 cup wine
• 1 teaspoon low-sodium beef bouillon granules
• 1 cup plain low-fat yogurt

Recipe

• 1 shake beef strips in mixture of flour and paprika.
• 2 in a large skillet or dutch oven, heat oil.
• 3 over high heat, brown beef, onion, garlic, pepper and mushrooms.
• 4 stir in water or wine, beef bouillon and yogurt.
• 5 bring to a boil stirring constantly.
• 6 reduce heat, cover and simmer for 12 to 15 minutes.
• 7 serve over rice or noodles.