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Saturday, April 4, 2015

Lite Ham Egg And Potato Salad

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 2 medium potatoes
  • 2 spring onions or 2 scallions
  • 1 (100 g) ham steaks
  • 2 eggs
  • 1 tablespoon lemon juice
  • 2 tablespoons low-fat mayonnaise
  • 1 teaspoon dijon mustard
  • 1 -2 tablespoon water
  • 1 -2 tablespoon vinegar

Recipe

  • 1 bring a pot of water to the boil and boil potatoes for 15 minutes.
  • 2 add eggs to the pot.
  • 3 continue to boil the eggs and potatoes for another 15 minutes or until the potatoes are nicely cooked through. a skewer should pass easily through the centre of the potatoes.
  • 4 allow to cool. the above can be done the night before and the eggs and potatoes refrigerated overnight.
  • 5 start your char-grill or pan heating up, spray lightly with oil. a grill with a bit of charcoal or character is best, as it adds a more "barbequed" flavour to the ham.
  • 6 meanwhile, dice the cooled boiled potatoes into 1cm cubes.
  • 7 peel the boiled eggs and chop them lengthways in half and then cut each half across into slices. add to potatoes.
  • 8 finely chop and add the spring onions/scallions.
  • 9 once the grill or pan is heated, add the ham steak and cook until heated through and a little charred.
  • 10 remove the steak from heat and allow to cool, slightly. dice into even cubes and add.
  • 11 in a small bowl mix together lemon juice, mayonnaise, mustard and vinegar. add water until the dressing reaches the desirable consistency.
  • 12 pour dressing over other ingredients, season with salt/pepper, toss and divide evenly onto plates.
  • 13 serve with a lighter side salad such as cherry tomatoes, baby spinach and cucumber.

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