Dijon Beef With Brown Rice Spirals

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2 tablespoons olive oil (divided)
• 1 small onion, chopped
• 1 lb top round steak, cut into bite sized pieces
• 1 1/2 tablespoons bob's red mill gluten-free all-purpose baking flour
• 2 cups beef broth
• 1 tablespoon worcestershire sauce
• 1 tablespoon country-style dijon mustard
• 2 tablespoons water
• 1 tablespoon cornstarch
• 1/2 teaspoon rosemary, crushed
• salt & pepper

Recipe

• 1 heat 1/2 tablespoon olive oil in a large pot.
• 2 add onions and cook for 5 minutes.
• 3 while onions are cooking, toss beef with flour.
• 4 add 1 tablespoon olive oil to the pot.
• 5 increase heat to medium-high.
• 6 add beef and cook until brown on all sides.
• 7 while beef & onions are cooking, mix broth, worcestershire, and mustard.
• 8 reduce heat to low.
• 9 add broth mixture and stir thoroughly.
• 10 cover and simmer for 15 minutes or until beef is cooked through.
• 11 add rosemary, salt, and pepper.
• 12 dissolve cornstarch in water and add to pot.
• 13 cook and stir for 3 minutes or until desired thickness is reached.
• 14 serve over brown rice spirals.