Pan-grilled Salmon With Fruit Sauce

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 (15 1/2 ounce) can sliced peaches in juice, drained and coarsely chopped
• 1 (8 ounce) can pineapple chunks in juice
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 1 teaspoon fresh ginger (grated)
• 2 tablespoons lemon juice
• 4 salmon steaks (about 6 ounces each)
• 1/4 cup sliced almonds, toasted (optional)

Recipe

• 1 combine peaches, pineapple with juice, sugar, cornstarch and ginger in a saucepan; bring to a boil over medium-high heat. cook and stir for 1 minute or until the mixture thickens. stir in lemon juice; set aside.
• 2 meanwhile, grill salmon over medium-hot coals or in a grill pan (or broil on a rack of the broiler pan 3 to 4 inches from the heat) for 7 to 11 minutes or until the salmon is cooked to the desired doneness, turning once. serve salmon with sauce, and sprinkle with almonds, if desired.
• 3 nutritional information per serving: calories 420; total fat 18g; saturated fat 3.5g; cholesterol 100mg; total carbohydrate 28g; fiber 2g; protein 35g; vitamin a 10%dv*; vitamin c 35%dv; calcium 2%dv; iron 6%dv
• 4 *daily value.