Sesame Beef Stir-fry (21 Day Wonder Diet: Day 5)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1/2 cup couscous
• 1/2 cup boiling water
• 1 tablespoon sesame seeds
• 180 g rump steak, sliced thinly
• 1 small red onion, cut into wedges
• 1 garlic clove, crushed
• 150 g baby bok choy, quartered
• 1 long red chili, sliced thinly
• 2 tablespoons beef stock
• 2 tablespoons oyster sauce
• 2 tablespoons light soy sauce
• 150 g snow peas, sliced thinly

Recipe

• 1 combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
• 2 meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
• 3 stir-fry beef in heated wok until browned; transfer to another small bowl.
• 4 stir-fry onion in heated wok 1 minute. add garlic, bok choy and chilli; stir fry 1 minute. add stock, sauces and beef; stir-fry until hot. remove from heat; stir in peas.
• 5 serve couscous topped with stir-fry and sprinkled with sesame seeds.