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Tuesday, June 2, 2015

Ginger Lime Swordfish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 teaspoons grated lime rind
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup honey
  • 2 tablespoons bottled fresh ground ginger
  • 2 tablespoons minced green onions
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons bottled minced garlic
  • 4 (6 ounce) swordfish steaks (about 3/4 inch thick)
  • cooking spray
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Recipe

  • 1 preheat broiler.
  • 2 combine first 7 ingredients in a small saucepan. dip each steak into the lime mixture to coat.
  • 3 place fish on a broiling pan coated with cooking spray. sprinkle with salt and pepper. broil 10 minutes or until fish flakes easily when tested with a fork.
  • 4 while fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). serve sauce with fish.

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