Pan Seared Salmon With Baby Peas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 4 (6 ounce) salmon steaks
• 2 tablespoons flour
• 2 tablespoons olive oil
• 2 cups frozen baby peas (or one 10-oz. bag)
• salt
• pepper

Recipe

• 1 pour baby peas into strainer, run lukewarm water over peas and separate frozen clumps with fingers to semi-defrost.
• 2 drizzle 1 tbs. olive oil into a large skillet at medium heat.
• 3 pour peas into skillet and toss in olive oil until warmed through. salt and pepper to taste. when warmed through, remove from pan to a separate dish and cover.
• 4 while peas are warming through, sprinkle salmon steaks with flour on all sides. salt and pepper to taste.
• 5 drizzle 1 tbs. olive oil in same skillet. when oil is hot, cook salmon in skillet for 3-4 minutes per side until lightly browned.
• 6 add peas to skillet. cover pan and cook for 2-3 minutes on low heat.