pages

Translate

Tuesday, June 2, 2015

Savory Crock-pot Steak

Total Time: 7 hrs 20 mins Preparation Time: 20 mins Cook Time: 7 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs beef eye round, sliced to half inch thickness
  • 1 1/2 cups flour
  • 3 tablespoons olive oil
  • 1 medium onion, sliced
  • 1 (14 ounce) can mexican-style diced tomatoes
  • 1 (10 ounce) jar beef gravy
  • 1 teaspoon seasoning salt (to taste)
  • 2 teaspoons tomato bouillon
  • 2 teaspoons mexican oregano, crushed
  • 1 garlic clove, crushed
  • 2 teaspoons potato starch (for thickening)

Recipe

  • 1 1. mix flour with seasoning salt to your taste, then dredge steaks in flour and pound with meat hammer or edge of plate to incorporate flour into steaks.
  • 2 2. heat olive oil in heavy skillet and brown the steaks to seal in juices.
  • 3 3. place sliced onion in bottom of 5-6 qt slow cooker.
  • 4 4. place browned steaks over the onions.
  • 5 5. mix together remaining ingredients, except potato starch flour, and pour the mixture over the meat.
  • 6 6. cook on low heat for 7-8 hours or until meat is fork tender.
  • 7 7. remove meat from slow cooker and set aside.
  • 8 8. mix potato starch flour with about 1/4 cup water then slowly stir into the liquids in the slow cooker until thickened. return meat to cooker to keep warm.
  • 9 9. i served this with with gravy poured over rice.

No comments:

Post a Comment