Healthy Lite Steak Salad

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 lb skirt steak (or flank steak)
• 2 tablespoons olive oil
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• 8 cups romaine lettuce
• 2 cups corn kernels
• 1 (15 ounce) can black beans (drained and rinsed)
• 1/4 cup green onion (chopped)
• 2 cups roma tomatoes (chopped)
• 1/2 cup fat free sour cream
• 1/2 cup buttermilk
• 1 teaspoon garlic salt
• 1 tablespoon wine vinegar
• 1 tablespoon cilantro (chopped) or 1 tablespoon parsley (chopped)
• 1/2 teaspoon black pepper
• 1/2 teaspoon cumin
• 1/4 teaspoon cayenne pepper

Recipe

• 1 mix the onion powder, salt, cumin and cayenne pepper; rub mixture onto both sides of steak. let that sit at room temp while you prepare the other items.
• 2 chop romaine lettuce and separate into 4 bowls. rinse corn and divide into the 4 bowls of lettuce. drain and rinse black beans and divide into the 4 bowls. chop green onions and divide into the 4 bowls. chop roma tomatoes and divide into the 4 bowls.
• 3 now make the dressing. mix sour cream and butter milk in a bowl with the garlic salt, wine vinegar, parsley, black pepper, cumin and cayenne pepper. put it in the refrigerator while you prepare the steak.
• 4 heat olive oil on high heat in iron skillet until very hot. place steak in hot skillet and sear for 2-3 minutes on each side or to medium rare. remove steak to cutting board and let rest for a couple of minutes while you remove the dressing from the refrigerator. now cut thin strips of meat and place as a crown on the bowls of salad.
• 5 spoon a bit of dressing over steak and salad and serve immediately.