Lean/low Fat Chicken Fried Steak (weight Watchers - 4)

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 lean cube steaks
• 1/2 cup fat-free buttermilk
• 1 cup flour (reserve 1 tablespoon)
• 1 teaspoon salt
• 1 teaspoon mccormick's montreal brand steak seasoning
• 2 tablespoons oil
• 2 cups skim milk

Recipe

• 1 dip steaks in buttermilk. combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). dip steaks in flour mixture.
• 2 set steaks on wax paper, let set for 20 minutes.
• 3 heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. remove from pan and keep warm.
• 4 combine milk and reserved tbsp of flour in bowl until well mixed.
• 5 stirring constantly, add milk mixture to skillet. once added, bring mixture to a boil.
• 6 lower heat and simmer until gravy thickens.
• 7 serve over steaks.