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Friday, April 24, 2015

Quick Round Steak -- Comfort Food

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs boneless round steak
  • 3/4 cup flour
  • salt and pepper
  • garlic powder or minced garlic
  • 2 (10 1/2 ounce) cans cream of mushroom soup

Recipe

  • 1 cut the round steak into pieces about the size for one serving -- maybe 2-3 inches by 4-5 inches.
  • 2 season meat with salt, pepper, garlic.
  • 3 dredge in flour (both sides).
  • 4 brown meat in 1/2 cup (+/-) oil in skillet or bottom of pressure cooker.
  • 5 empty the soup cans into the pressure cooker. (if you used it for browning, be sure to pour off excess oil.).
  • 6 add the meat -- unless it's still in the pressure cooker :).
  • 7 mix meat gently into soup concentrate, making sure that each piece is coated on both sides.
  • 8 following the directions for your pressure cooker, cover and seal.
  • 9 place the “rockerâ€? on the top steam vent.
  • 10 cook over medium-high heat.
  • 11 when the “rockerâ€? begins rocking, you can reduce heat as long as it keeps rocking.
  • 12 cook for ten to twelve minutes, then remove from heat.
  • 13 following directions for your cooker, allow to cool on a trivet or hasten the cooling with water running into a sink.
  • 14 do not remove the rocker until the pressure has gone down.
  • 15 open lid when the pressure lock permits.
  • 16 serve hot with mashed potatoes and vegetable of your choice.
  • 17 (increase or decrease amounts carefully! the amount of meat can be varied, but doubling the meat doesn't mean you need to double the amount of oil.).

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