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Sunday, April 26, 2015

Provencal Beef Tenderloin

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

  • Servings: 8
  • 1 (3 lb) beef tenderloin, trimmed
  • 3/4 cup fresh parsley, minced
  • 3 tablespoons fresh rosemary, minced
  • 3 tablespoons dijon mustard
  • 6 -8 garlic cloves, minced
  • 1 tablespoon fresh oregano, minced
  • 1 tablespoon fresh thyme, minced
  • 1 tablespoon olive oil
  • fresh ground pepper

Recipe

  • 1 place tenderloin on a sheet of plastic wrap.
  • 2 combine the parsley, rosemary, mustard, garlic, organo, thyme, oil and pepper in a small bowl and blend together into a paste.
  • 3 rub the meat with the paste and wrap it in the plastic and refrigerate 1 hour to blend the flavors.
  • 4 preheat oven to 425 degrees f.
  • 5 spray a baking dish or shallow roasting pan with cooking oil. remove meat from the plastic wrap and place in the pan or dish.
  • 6 roast until the meat reaches an internal temperature of 130 degrees for rare, about 30-40 minutes. let meat stand for 10 minutes before slicing.

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