Sumptuous Seafood Stew

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 4 tablespoons virgin olive oil (just a large splosh really)
• 1 large brown onion
• 2 stalks celery, finely chopped
• 1 tablespoon dried thyme (or chopped fresh)
• 1/2 cup dry wine
• 2 (410 g) cans chopped tomatoes
• 2 dried bay leaves
• 2 slices orange rind ( pith removed)
• 500 g king prawns (green)
• 500 g tuna steaks (or similar)

Recipe

• 1 heat the oil in a large saucepan over a medium-low heat. add the garlic, onion, celery and time. season with salt and pepper, and saute for 5-10 minutes until onions go clear and almost caramelised.
• 2 add the wine and simmer for 2 minutes or so, until it has reduced by around 1/2.
• 3 add the canned tomato, bay leaves and orange rind to the and stir to combine. bring it to the boil, then reduce to a low heat, and cover and simmer for 10-15 minutes.
• 4 stir in the prawns and tuna. increase the heat to a medium heat, cover and cook for 5 minutes or until the prawns turn pink, the turn heat off, and leave to stand covered for a few minutes.
• 5 serve with crusty bread, or bake some yummy corn bread - mmmm mm!